Mental Health

Battling persistent depression can feel isolating, but practical strategies like embracing nature, engaging in prayer and journaling, and creating a "cozy happiness kit" can offer tangible relief. Discover actionable steps to nurture your mental well-being and find moments of peace, even on your darkest days.

When the days feel dark and heavy, even small shifts can make a lasting difference. If you’re a weary mom in need of renewal this winter, here are ten practical ideas to bring light into your heart and home.

Is your home louder, busier, or more restless than you want it to be? Discover five simple ways to shift the atmosphere toward prayer, peace, and deeper family connection.

When the fear is loud and faith feels far, God’s Word is your lifeline. These powerful Scriptures offer steady peace when your heart is anything but.

Lord, you have promised to replace our fear and anxiety with your love. What do we have to offer that is more powerful or trustworthy? After all, you already did the work. Your death and resurrection show us that nothing the world tries to do to us and no sin inside of us can overcome your power and your love for repentant sinners.

Biblical characters like David, Job, Nehemiah, Paul, and others dealt with depression during their lifetimes. During those times when they were feeling down, they all looked to God for encouragement and guidance.

Mood changes, withdrawal, and sudden sadness are not always “just a phase.” Learn the signs that may point to depression in children and adolescents and how to respond with wisdom and care.

Your spouse needs your presence. Here’s thoughtful, Spirit-led questions that can help you love each other through the valley of depression.

As society grapples with mental well-being, contemporary trends like nervous system regulation and digital detoxes reveal a deeper collective longing for rest. Explore how these modern fads can paradoxically point us toward timeless spiritual practices and an eternal source of restoration, offering a profound perspective beyond fleeting trends.

Discover practical ways to find peace and joy during this season, from seeking spiritual support to setting personal boundaries and prioritizing self-care.

Check out these practical strategies to help your family find merriment and healing amidst sorrow this season.

Grieving mothers can find solace and strength through God's promises, even in the depths of sorrow. Discover 7 Scriptures and prayers designed to comfort your tender heart and remind you that God's story never ends with ashes.

It's in acknowledging our need for something and someone beyond ourselves and bringing those things to the light that healing and peace can be found.

As a follower of Jesus, I want to be able to move forward into the season, live in the moment, and make the most of each day I have been gifted, but I also know I need to acknowledge all the things that might be causing sadness, process the emotions, see them as valid, and admit that life is hard! The realities of life can seem magnified during the holiday season in a culture where we constantly have images of idealistic holiday scenes passing before our eyes.

Teens today are overwhelmed with pressure, and many are silently struggling. Learn how to be a steady voice of truth, love, and faith when your teen feels lost.